Southern Spain · 28 September–2 October 2026

Midlife Magic Retreat

a gentle, powerful pause for women in transition

For the woman who has carried a great deal, achieved a great deal, and quietly knows something in her life or work is asking to change.

This retreat is designed to help you step out of the noise, hear your own voice again, and move toward your next chapter with clarity and self-trust.

see dates and pricing
see dates and pricing
apply for the retreat
apply for the retreat

Retreat in few words…

  • 5 day retreat with coaching before, during and after the retreat.

  • Women navigating transition, change, identity shift, or above all the sense that the old way no longer fits

  • Accommodation and meals during the retreat, retreat program, individual coaching, and a guided visit to Antequera.

You’ve spent years fulfilling roles—parent, professional, caregiver, leader—but beneath those titles, who are you really? If you’re feeling a pull toward something more, Midlife Magic Retreat is your invitation to pause, reflect, and reclaim your multifaceted self.

There comes a point when pushing harder is no longer the answer.

You may still look capable and successful from the outside, yet sense that your inner life, your work, or the role you have been living no longer reflects who you are becoming.

This retreat creates space for that truth to surface without rush, performance, or pressure.

When the old way no longer works

BOOK Individual exploration
BOOK Individual exploration

Step into who you are meant to be.

Step into who you are meant to be.

This retreat may be for you if

  • You have built a good life, yet something feels out of alignment.

  • You are in a career, identity, or life transition and want deeper clarity.

  • You are tired of being strong for everyone else while losing touch with yourself.

  • You long for a meaningful pause, not just time away.

  • You want your next chapter to feel more honest, grounded, and alive.

  • You long for a community that hears you and is not judging you when you are exploring options.

  • You want to be part of a community that supports each other.

Testimonials
Testimonials

This is not about becoming someone new.

It is about hearing yourself again.

A retreat shaped around reflection, voice, and real inner movement.

What makes this experience different?

Before you arrive

You begin with a 1:1 coaching session to name what is shifting, what you need, and what intention you want to bring into the retreat.

During the retreat

You are held through guided reflection, group process, meaningful conversation, and individual coaching woven into the retreat itself.

EXPLORE SCHEDULE
EXPLORE SCHEDULE

After you return

A closing 1:1 session helps you process what emerged and carry it forward with more clarity, courage, and direction.

Test the approach

Join regular online community session where we continue using the methods and approaches from the retreat.

Request to be included
Request to be included
  • Outdoor patio with table, chairs, and umbrella near a pool, surrounded by white buildings and tiled roofs, under a clear blue sky.

    An invitation to slow down..

  • A large white house with yellow trim, featuring a tiled roof and multiple windows, set in a courtyard with a paved patio. The patio includes a seating area with a table and chairs under a pergola, surrounded by small plants and palm trees. The sky is clear and blue.

    A retreat made for your reset.

  • Eclectic living room with colorful tapestries, round table with chairs, red seating, and decorative lanterns.

    A sacred space to reset and realign.

  • Cozy bedroom with a wooden dresser, large mirror, and a bed with patterned pillows; features white walls, exposed beams, and a textured rug.

    The space your soul’s been craving.

  • Cozy bedroom with rustic decor and window view of countryside landscape; features a bed with patterned bedding, decorative pillows, wall-mounted hats, framed pictures, side tables with lamps, and exposed beams on the ceiling.

    A haven for your time to reset.

  • Rustic kitchen interior with wooden table, colorful tiled backsplash, ceiling beams, hanging light, and wall-mounted TV.

    A place where stillness finds you.

The inner journey across the five days

The retreat follows a gentle arc: settling in, understanding what is changing, noticing patterns, opening to possibility, and exploring how to live what you discover. The aim is not to force answers, but to help you hear the ones that are already asking for your attention.

Day one

Welcome and arrival. Settling in, slowing down, and opening the space for presence.

Day two

Awareness and expression. Understanding transition, naming what feels true, and giving voice to what has been held inside.

Day three

Patterns and possibilities. Releasing what no longer serves and seeing the shape of what wants to emerge.

Day four

Visioning and expansion. Exploring what the next chapter may ask of you and what it may offer.

Day five

Integration and farewell. Bringing insight into action and preparing to carry the experience home.

Ready to Begin?

  • An ancient stone tomb entrance, surrounded by large boulders, with a blue sky overhead.

    Deep Reflection and Inner Work

    Uncover the beliefs, behaviors, and patterns that once served you but may now be holding you back. Recognize learned mindsets inherited from culture, family, and education—ones that silence your own voice.

  • View through a dark wooden window frame showing an outdoor scene with lemon trees, a patio with chairs, and a white building under a partly cloudy blue sky.

    Healing & Renewal

    Through sand play therapy, labyrinth walks, and mindfulness practices, release emotional burdens and reconnect with your true voice, allowing yourself the space to heal and rediscover the strength within.

  • Person practicing yoga at sunrise on a wooden deck with natural surroundings.

    Empowered Transformation

    Step away from societal expectations, redefine success on your terms, and move forward with clarity and confidence, knowing that your journey is uniquely yours and full of possibilities.

  • Group of people sitting around a campfire in a forest at night, surrounded by trees and illuminated by the firelight.

    A Community Of Growth and Support

    Through shared experiences, deep conversations, and collective healing, you’ll find strength in a supportive group walking this journey with you. This retreat isn’t just about personal growth—it’s about growing together, offering encouragement, and holding space for one another’s breakthroughs.

  • Stacked rock formations under a blue sky.

    Clarity and Integration

    Through journaling, coaching, group sharing, and time in nature, you’ll integrate insights gained during the retreat, leaving not just refreshed, but realigned and ready to move forward with clarity and confidence.

What do you receive?

What many women leave with

  • Greater clarity about what is no longer working and ideas on what to do about it.

  • A stronger connection to their own voice and needs, and how to retain that connection.

  • Relief from carrying everything alone, having scenarios and clarity on how to tackle challenges.

  • More courage to make aligned decisions true to self.

  • A grounded sense of what the next chapter may hold.

Included in the retreat

  • Five-day retreat in Southern Spain.

  • Accommodation in a shared or single room.

  • Three meals per day, snacks, water, lemonade, and fresh fruit.

  • One individual coaching session before, one during, and one after the retreat.

  • Transport and guided visit to Antequera.

A note from retreat host

Nilsera’s wider work is rooted in helping people and organisations uncover hidden forces of change, move through complexity, and reconnect insight with action. The retreat carries that same spirit into a more intimate and personal space for women ready to listen differently to themselves.

  • No. Many women join because something quieter is happening: a sense that the life or work they have built no longer fully fits.

  • No. It is for women in transition, including professionals and leaders, who want a deeper and more truthful pause.

  • That is natural. A conversation or application inquiry is simply a first step toward sensing whether this is the right time and space for you.

  • Yes. Please write me and I will connect you with the participants from previous cohorts.

  • Yes, you can join online sessions where we talk about change, transition, and related topics by connecting with archetypes in fairy tales, myths, and legends. Write me to send you a date for the next session.

Get Started
Get Started